I first came across Jamie Oliver’s pea and mint soup on a chilly spring evening. It was one of those nights where you crave something comforting but also light and fresh. The idea of combining the sweet, earthy flavor of peas with the cool, refreshing taste of mint seemed almost too simple to work-until I tried it. The soup had this vibrant green hue, full of freshness, yet rich and warming. It was the perfect balance, and I haven’t looked back since.
Soup has always been a cozy go-to in my kitchen. There’s something therapeutic about stirring a pot, the smells filling your home, and knowing you’re making something that’s both comforting and nourishing. Jamie’s take on pea and mint soup, with its simplicity and elegance, became an instant favorite.
Jamie Oliver’s Pea And Mint Soup Recipe
Jamie Oliver’s pea and mint soup is a perfect example of how simple ingredients can transform into something extraordinary. The recipe is light but full of flavor, making it a perfect choice for the transition from winter to spring. It has a delicate sweetness from the peas, complemented by the aromatic freshness of mint.
What I love most about Jamie’s recipe is how approachable it is. You don’t need fancy equipment or hard-to-find ingredients. Just a few basic items and some time on the stove, and you’re set.
Key Highlights
- Light yet satisfying: The combination of peas and mint creates a soup that feels refreshing but still warming.
- Minimal effort: The recipe is straightforward, perfect for busy days when you want something comforting without spending hours in the kitchen.
- Healthy: With peas packed full of protein, fiber, and vitamins, it’s a nutritious option for any meal.
Ingredients Needed
One of the things I love about this soup is that the ingredients are incredibly simple. You don’t need much-just some staples that you likely already have in your kitchen.
Here’s What You’ll Need
- Frozen peas (or fresh if in season) – The star of the dish. Sweet and bright, they’re the heart of the soup.
- Fresh mint – A handful of fresh mint leaves will do. The mint is key to giving the soup its refreshing quality.
- Onions – A small onion adds depth and a slight sweetness when sautéed.
- Garlic – Two cloves should be enough to add some flavor, without overpowering the peas.
- Vegetable stock – A good-quality stock will elevate the soup. You can use homemade or store-bought.
- Olive oil – For sautéing the onions and garlic.
- Salt and pepper – To taste.
- A squeeze of lemon (optional) – Brightens up the flavors and adds a zing.
How To Make Jamie Oliver’s Pea And Mint Soup
This recipe is perfect for beginners or anyone looking for a quick, tasty meal. Here’s the process in a nutshell:
- Sauté onions and garlic: Start by heating olive oil in a large pot. Add the chopped onions and garlic, cooking them until soft and translucent. This creates a flavorful base for the soup.
- Add peas: Once the onions are soft, toss in the peas. Give them a quick stir to coat them in the oil and aromatics.
- Pour in stock: Add the vegetable stock, then bring everything to a simmer. Let it cook for about 5-10 minutes. You want the peas to soften but still retain their color and freshness.
- Add mint: Throw in the fresh mint leaves about a minute before finishing the simmer. Mint brightens up the whole soup and gives it that refreshing twist.
- Blend it up: Once everything is cooked, use an immersion blender (or a regular blender) to puree the soup until smooth. If you prefer a chunkier texture, you can blend part of it or mash the peas with a fork.
- Season to taste: After blending, add salt, pepper, and a squeeze of lemon to balance the flavors. Give it a final stir, and it’s ready to serve.
Ingredient Science Spotlight
There’s something incredibly magical about how the individual components of this soup come together. It’s not just about taste-it’s about how the ingredients interact.
- Peas: Packed with protein and fiber, peas are a powerhouse of nutrition. They have a subtle sweetness that’s perfect for pairing with fresh herbs like mint. The natural sugars in peas make them a perfect balance for the slightly savory broth.
- Mint: Mint is a bit of a secret weapon. It’s known for its cooling effect, which provides a sharp contrast to the warmth of the soup. Mint is also loaded with antioxidants, which help with digestion and boost the immune system.
- Vegetable Stock: A good-quality stock adds richness to the soup without being heavy. It’s a base that lets the sweetness of the peas shine through while providing depth.
Expert Tips
I’ve made this soup countless times, and here are a few tips to really elevate the dish:
- Use fresh peas when in season: Fresh peas have a more vibrant flavor than frozen peas. If you can get them, they will make a big difference.
- Add a little cream: For a richer soup, swirl in a bit of cream or coconut milk before serving. It adds a silky smooth texture.
- Balance the mint: Be careful not to add too much mint at once. You can always add more after blending if you want a stronger flavor.
- Blending tip: To keep the soup vibrant green, don’t over-blend it. Just blend until smooth and leave a few chunks if you prefer a bit of texture.
- Top with a drizzle of olive oil: A little drizzle of high-quality olive oil just before serving adds richness and an extra layer of flavor.
Recipe Variations
This soup is wonderfully versatile, so here are some fun ways to change it up:
- Pea and Basil Soup: Swap the mint for fresh basil for a completely different flavor profile. Basil gives a sweet, slightly peppery kick.
- Add some protein: Toss in some cooked chicken, chickpeas, or even tofu to turn this soup into a heartier meal.
- Spicy twist: If you like a bit of heat, add a chopped chili to the onions and garlic while sautéing. A dash of cayenne pepper in the finished soup works, too.
- Swap the stock: Try using chicken or ham stock for a different, richer base.
Final Words
Jamie Oliver’s pea and mint soup is a perfect example of how the simplest dishes can make the biggest impact. It’s easy, comforting, and full of fresh flavors. Whether you’re making it for lunch, dinner, or a starter at a dinner party, this soup never disappoints. It’s one of those dishes that brings people together around the table and makes everyone feel at home.
FAQs
What Are The Main Ingredients In Jamie Oliver’s Pea And Mint Soup?
The main ingredients are peas, fresh mint, onion, garlic, vegetable stock, and olive oil.
How Long Does It Take To Make Jamie Oliver’s Pea And Mint Soup?
It takes about 30 minutes to prepare and cook the soup.
Can I Make Jamie Oliver’s Pea And Mint Soup In Advance?
Yes, you can make it ahead of time and store it in the fridge for up to 3 days or freeze it for up to a month.